These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a perfect meal for any occasion! They combine the bold flavors of buffalo chicken with fresh bell peppers, making them satisfying and healthy. Ideal for dinner parties, family meals, or a quick weeknight dinner, these stuffed peppers are not only delicious but also cater to various dietary needs. With easy preparation and minimal cooking time, they stand out as a fantastic option for anyone looking to enjoy something flavorful yet nutritious.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in under an hour, making it perfect for busy weeknights.
• Flavorful: The combination of spicy buffalo sauce and creamy ranch dressing creates an explosion of taste in every bite.
• Healthy Option: Packed with protein and low in carbs, these stuffed peppers fit perfectly into a balanced diet.
• Versatile Dish: Great as a main course or appetizer; you can serve them at gatherings or meal prep for the week.
• Diet-Friendly: Suitable for Whole30, paleo, gluten-free, and keto diets without sacrificing flavor.

Tools and Preparation

Before diving into this delicious recipe, it’s essential to gather your tools. Having the right equipment will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Knife and cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or baking dish: This is crucial for holding all your stuffed peppers while they bake evenly.
• Mixing bowl: A good-sized bowl allows you to combine ingredients efficiently without making a mess.

Ingredients

For the Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

For the Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s Red Hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your peppers cook evenly from the start.

Step 2: Prepare the Peppers

Arrange the cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with their cut side facing up.

Step 3: Make the Filling

In a large bowl:
1. Combine the pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix everything thoroughly until well combined. Taste the mixture and add more hot sauce or salt if desired.

Step 4: Stuff the Peppers

Fill each prepared pepper with the buffalo chicken mixture. Make sure to pack it in tightly so that each pepper is full of flavor.

Step 5: Bake the Stuffed Peppers

Cover your baking dish with foil and bake stuffed peppers for 30 minutes. Afterward, remove the foil and bake them for another 20 minutes until the peppers are tender and the stuffing is bubbling slightly browned.

Step 6: Serve

Top each pepper with a drizzle of ranch dressing, thinly sliced green onions, and fresh herbs if desired before serving! Enjoy this delightful dish!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are a versatile dish that can be served in many delightful ways. Whether you’re hosting a dinner party or enjoying a family meal, these stuffed peppers will impress your guests and satisfy your taste buds.

Garnish with Fresh Herbs

• Basil or Cilantro: Adding a sprinkle of fresh basil or cilantro enhances the flavors and adds a pop of color.
• Chopped Parsley: A light sprinkle of parsley gives a fresh taste and complements the spicy buffalo sauce.

Pair with Dairy Free Ranch Dressing

• Drizzle on Top: A generous drizzle of dairy free ranch dressing adds creaminess and balances the heat from the buffalo sauce.
• Serve on the Side: Offer additional ranch for dipping, making each bite even more enjoyable.

Accompany with Crunchy Vegetables

• Carrot Sticks: Crisp carrot sticks provide a refreshing crunch that pairs well with the spicy peppers.
• Celery Sticks: Celery offers a classic combination with buffalo flavors and adds extra texture.

Add a Side Salad

• Mixed Greens Salad: A simple salad with mixed greens, cherry tomatoes, and cucumber can cleanse the palate.
• Coleslaw: A tangy coleslaw complements the heat while adding a creamy texture to your meal.

this recipe

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

To ensure your buffalo chicken stuffed peppers turn out perfectly every time, keep these tips in mind.

• Use Fresh Ingredients: Fresh bell peppers and high-quality chicken will enhance the overall flavor of the dish.
• Adjust Spice Level: Tailor the amount of hot sauce to suit your taste preferences; feel free to start with less and add more if needed.
• Pack Filling Tightly: Make sure to pack the buffalo chicken filling tightly into the pepper halves for optimal flavor and texture.
• Monitor Baking Time: Keep an eye on baking time; you want tender peppers without losing their shape.
• Experiment with Cheese Alternatives: If you like cheese, try adding a dairy-free cheese option for added richness.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Serving buffalo chicken stuffed peppers is easy when you pair them with complementary side dishes. Here are some great options to consider:

1. Crispy Zucchini Fries: Oven-baked zucchini fries make for a healthy side that adds crunch and balances spice.
2. Garlic Mashed Cauliflower: Creamy mashed cauliflower is a fantastic low-carb alternative to traditional mashed potatoes.
3. Roasted Brussels Sprouts: These flavorful sprouts offer a smoky taste that goes well with spicy dishes.
4. Cauliflower Rice: Light and fluffy cauliflower rice serves as an excellent base that soaks up leftover buffalo sauce.
5. Steamed Broccoli: Simple yet nutritious, steamed broccoli provides fiber and vitamins alongside your meal.
6. Avocado Salad: A refreshing avocado salad brings creaminess without dairy, enhancing the overall meal experience.

Common Mistakes to Avoid

Making buffalo chicken stuffed peppers can be simple, but there are some common pitfalls to avoid for the best results.

• Using unseasoned chicken – Always season your shredded chicken well with spices. This ensures the flavors penetrate the dish and enhance the taste.
• Not preheating the oven – Failing to preheat can lead to uneven cooking. Make sure your oven is at 400 degrees before placing your stuffed peppers inside.
• Overstuffing the peppers – While it’s tempting to pack them tightly, overstuffing can cause spills and uneven cooking. Fill them generously, but don’t force too much in.
• Skipping the ranch dressing – The ranch dressing adds a creamy contrast that balances the heat of the buffalo sauce. Don’t skip this essential topping!
• Ignoring the baking time – Each oven is different; always check your peppers for tenderness before removing them. Adjust time as necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Wrap each stuffed pepper individually in plastic wrap or foil.
• Place wrapped peppers in a freezer-safe bag or container. They can last up to 3 months in the freezer.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven – Preheat to 350°F and bake for about 20-25 minutes until heated through.
• Microwave – Place on a microwave-safe plate and heat for 2-3 minutes, checking halfway through.
• Stovetop – Heat in a skillet over medium heat for about 5-7 minutes, turning occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about buffalo chicken stuffed peppers that may help you while preparing this delicious dish.

Can I make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb ahead of time?

Yes! You can prepare the filling in advance and store it separately from the peppers. Assemble and bake when ready to serve.

What type of hot sauce should I use?

You can use any hot sauce you prefer, but Frank’s RedHot is highly recommended for its flavor and consistency.

How do I customize my Buffalo Chicken Stuffed Peppers?

Feel free to add vegetables like celery or carrots to the filling for extra crunch or swap out herbs based on your preference.

Are these stuffed peppers suitable for meal prep?

Absolutely! They are perfect for meal prep as they store well and reheat easily, making them great for lunches throughout the week.

Final Thoughts

These buffalo chicken stuffed peppers are not only delicious but also versatile. You can customize them with various toppings or fillings according to your tastes. Enjoy this wholesome, dairy-free, low-carb meal that everyone will love!

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Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

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• Author: Cecilia
• Total Time: 1 hour 5 minutes
• Yield: Serves 6

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Description

Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a delightful fusion of bold flavors and nutritious ingredients, perfect for any occasion. These stuffed peppers feature tender bell peppers filled with a spicy buffalo chicken mixture, making them an ideal choice for busy weeknights, dinner parties, or meal prep. Packed with protein and low in carbs, they cater to various dietary preferences including Whole30, paleo, and keto. Easy to prepare and bursting with flavor, these stuffed peppers are sure to impress your family and friends.

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Ingredients

Scale 1x2x3x

• 3 large bell peppers
• 4 cups cooked shredded chicken
• 1 cup paleo mayonnaise
• 1/2 cup hot sauce (like Frank's RedHot)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions (for garnish)
• Whole30 ranch dressing (for garnish)
• Fresh herbs (for garnish)

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the bell peppers in half lengthwise and remove seeds. Arrange them in a greased baking dish.
3. In a mixing bowl, combine shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and sliced green onions. Mix well.
4. Fill each pepper half with the buffalo chicken mixture.
5. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 20 minutes until the peppers are tender.
6. Serve topped with ranch dressing and extra green onions if desired.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 stuffed pepper (approx. 200g)
• Calories: 320
• Sugar: 2g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 100mg

Keywords: Feel free to adjust the heat level by varying the amount of hot sauce. Add vegetables like celery or carrots to the filling for extra crunch. These can be made ahead of time; just assemble before baking.