Meal prep-friendly Chipotle Chicken Chopped Salad is a vibrant dish that’s perfect for any occasion! This salad combines tender chicken, fresh vegetables, and a zesty vinaigrette, making it not only nutritious but also incredibly flavorful. Whether you’re enjoying a sunny picnic or looking for a quick weeknight dinner, this salad will surely satisfy your cravings while keeping things light and healthy.

Why You’ll Love This Recipe

• Quick Preparation: This salad comes together in just 35 minutes, making it ideal for busy weeknights or meal prep.
• Nutritious Ingredients: Packed with protein from the chicken and fiber from the beans and veggies, this salad is as healthy as it is delicious.
• Customizable Flavor: The spicy Chipotle Vinaigrette adds a unique kick, but you can adjust the heat to suit your taste.
• Versatile Serving Options: Enjoy it on its own or serve with tortilla chips for an exciting crunch.
• Meal Prep Friendly: Perfect for making ahead; just store the components separately until ready to eat.

Tools and Preparation

Having the right tools makes preparing your Chipotle Chicken Chopped Salad easier and more enjoyable. Here are some essential items you’ll need:

Essential Tools and Equipment

• Large mixing bowl
• Skillet
• Blender or immersion blender
• Cutting board
• Sharp knife

Importance of Each Tool

• Large mixing bowl: Allows ample space to toss all ingredients without spilling.
• Skillet: Provides even heat for cooking the chicken perfectly.
• Blender or immersion blender: Ensures your vinaigrette is smooth and well-mixed for optimal flavor.

Ingredients

To create your delectable Chipotle Chicken Chopped Salad, gather the following ingredients:

For the Chicken

• 1 lb. boneless, skinless chicken thighs or breasts
• 2 Tbsp. extra-virgin olive oil
• 2 Tbsp. taco seasoning

For the Salad

• 4 to 5 cups chopped or shaved red cabbage
• 1 (15-oz.) can black beans, drained and rinsed
• 1 cup frozen fire-roasted corn, thawed
• 1 red bell pepper, diced
• 1 medium ripe avocado, cubed
• 1/3 cup crumbled cotija or queso fresco
• 1/2 cup roughly chopped fresh cilantro

For the Vinaigrette

• 1/2 cup avocado oil
• 1/4 cup red wine vinegar
• 2 Tbsp. honey
• 1 chipotle chili pepper (from a can of chipotle peppers in adobo sauce)
• 1 garlic clove
• 1/2 tsp. dried oregano
• 1/2 tsp. ground cumin
• 1/2 tsp. kosher salt
• 1/4 tsp. black pepper

How to Make Chipotle Chicken Chopped Salad

Step 1: Season and Cook Chicken

Place chicken in a large bowl and add extra-virgin olive oil and taco seasoning. Toss well to coat. Heat a large skillet over medium heat. Once hot, arrange chicken in pan and cook undisturbed for 5 minutes. Flip the chicken and cook another 4 to 5 minutes until cooked through with clear juices. Transfer to a plate and allow cooling slightly.

Step 2: Prepare Chipotle Vinaigrette

Combine all dressing ingredients in a blender or immersion blender cup. Blend until smooth for maximum flavor.

Step 3: Assemble Salad

In a large bowl, combine chopped cabbage, black beans, corn, diced bell pepper, cubed avocado, crumbled cheese, and chopped cilantro. Cut chicken into small pieces and add to the bowl. Add dressing and toss well to combine. Serve with crumbled tortilla chips over top or use chips as scoopers for bites of salad.

Enjoy your vibrant Chipotle Chicken Chopped Salad! It’s not only satisfying but also packed with flavors that will keep you coming back for more!

How to Serve Chipotle Chicken Chopped Salad

Chipotle Chicken Chopped Salad is not only delicious but also versatile. You can serve it in various ways to enhance your dining experience. Here are some creative serving suggestions.

As a Main Dish

• A hearty meal: This salad can stand alone as a filling main dish, perfect for lunch or dinner.

With Tortilla Chips

• Crunchy topping: Crumble tortilla chips over the salad for added crunch and texture. Alternatively, use them as scoops for a fun eating experience.

Pair with Grilled Vegetables

• Flavorful complement: Serve alongside grilled veggies like zucchini or bell peppers to add more color and flavor to your plate.

Add Extra Protein

• Boost nutrition: Top the salad with extra protein such as shrimp, steak, or tofu for a more robust meal.

Served in a Wrap

• Easy on-the-go option: Wrap the salad in a whole wheat tortilla for a convenient, portable lunch.

Drizzled with Extra Dressing

• Enhanced flavor: Offer additional Chipotle Vinaigrette on the side for those who love a bolder taste.

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How to Perfect Chipotle Chicken Chopped Salad

To make your Chipotle Chicken Chopped Salad truly exceptional, consider these helpful tips. Elevate both taste and presentation with these simple suggestions.

• Use fresh ingredients: Fresh vegetables and herbs will enhance the flavor and nutrition of your salad.
• Customize the spice level: Adjust the amount of taco seasoning and chipotle pepper based on your preferred heat level.
• Chill before serving: Let the salad sit in the refrigerator for about 30 minutes before serving. This allows flavors to meld beautifully.
• Add variety: Mix in other vegetables like cucumbers, radishes, or cherry tomatoes for added color and crunch.

Best Side Dishes for Chipotle Chicken Chopped Salad

Pairing side dishes with your Chipotle Chicken Chopped Salad can take your meal to new heights. Here are some great options to consider:

1. Mexican Rice: Fluffy rice seasoned with lime and cilantro complements the bold flavors of the salad perfectly.
2. Black Bean Soup: A warm bowl of black bean soup adds richness and pairs well with the freshness of the salad.
3. Guacamole: Creamy guacamole provides a delicious dip that balances out the spice from the salad.
4. Cornbread: Sweet cornbread is an excellent side that brings a comforting touch to your meal.
5. Grilled Shrimp Skewers: These add protein and flavor while being easy to prepare on the grill alongside your chicken.
6. Pico de Gallo: Fresh salsa made from tomatoes, onions, and cilantro adds brightness and enhances every bite of salad.

Common Mistakes to Avoid

Making a Chipotle Chicken Chopped Salad can be simple, but there are common mistakes that can affect the flavor and texture. Here are some to watch out for:

• Ignoring Seasoning: Not seasoning the chicken properly can lead to bland protein. Always coat it well with your favorite spices or taco seasoning.
• Overcooking Chicken: Overcooked chicken can become dry. Cook it just until the juices run clear for a juicy bite.
• Using Wilted Veggies: Fresh ingredients are key. Ensure your cabbage, peppers, and cilantro are fresh to maintain crispness in the salad.
• Skipping the Dressing: A flavorful dressing brings the salad together. Don’t skip the chipotle vinaigrette; it adds essential flavor and spice.
• Not Customizing: This salad is versatile! Feel free to add or substitute ingredients based on your preferences or what you have on hand.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The salad will stay fresh for up to 3 days in the refrigerator.
• Keep dressing separate until ready to serve for optimal freshness.

Freezing Chipotle Chicken Chopped Salad

• It’s best not to freeze this salad as fresh vegetables do not retain their texture after thawing.
• If you must freeze, consider freezing only the chicken, which can be stored for up to 3 months.

Reheating Chipotle Chicken Chopped Salad

• Oven: Preheat to 350°F (175°C). Place chicken on a baking sheet and heat until warm, about 10-15 minutes.
• Microwave: Heat chicken in a microwave-safe dish for 1-2 minutes, checking frequently.
• Stovetop: Warm chicken in a skillet over low heat until heated through, stirring occasionally.

Frequently Asked Questions

Here are some common questions about making a Chipotle Chicken Chopped Salad:

Can I use different proteins in this Chipotle Chicken Chopped Salad?

Yes! You can substitute grilled shrimp, steak, or even tofu for a vegetarian option.

How spicy is the Chipotle Vinaigrette?

The spiciness depends on the amount of chipotle pepper you use. Start with less if you’re sensitive to heat.

Can I meal prep this salad?

Absolutely! This salad is perfect for meal prep. Just keep dressing separate until serving.

What can I add to customize my Chipotle Chicken Chopped Salad?

You can add ingredients like corn salsa, jalapeños, or different cheeses based on your taste preferences.

Is this salad suitable for a gluten-free diet?

Yes! All ingredients used in this recipe are gluten-free.

Final Thoughts

The Chipotle Chicken Chopped Salad is not only filling but also packed with flavors that excite your taste buds. Its versatility allows for numerous customization options, whether you want to switch up proteins or add extra veggies. Give this recipe a try and enjoy a delicious and nutritious meal!

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Chipotle Chicken Chopped Salad

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• Author: Cecilia
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Discover the vibrant flavors of Chipotle Chicken Chopped Salad, a delightful blend of tender chicken, fresh vegetables, and a zesty chipotle vinaigrette. Perfect for meal prep or a quick weeknight dinner, this salad is both nutritious and satisfying. With protein-packed chicken, fiber-rich beans, and an array of colorful veggies, it’s a wholesome choice that doesn’t skimp on taste. Enjoy it on its own or pair it with tortilla chips for added crunch. This recipe is customizable to suit your preferences, making it a versatile addition to your dinner rotation.

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Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken thighs or breasts
• 4–5 cups chopped red cabbage
• 1 can black beans
• 1 cup frozen fire-roasted corn
• 1 red bell pepper
• 1 ripe avocado
• Chipotle Vinaigrette (made with avocado oil, red wine vinegar, honey, chipotle pepper, garlic, oregano, cumin)

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Instructions

1. Season the chicken with olive oil and taco seasoning. Cook in a skillet over medium heat until done (about 10 minutes).
2. Blend vinaigrette ingredients until smooth.
3. In a large bowl, combine cabbage, black beans, corn, bell pepper, avocado, crumbled cheese, and cilantro. Cut the chicken into pieces and add to the bowl. Drizzle with vinaigrette and toss well.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Skillet
• Cuisine: Mexican

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 450
• Sugar: 5g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 12g
• Protein: 30g
• Cholesterol: 85mg

Keywords: Use fresh ingredients for the best flavor. Adjust spice levels in the dressing by varying chipotle pepper to taste. Chill the salad for 30 minutes before serving to enhance flavor melding.