Meal prep-friendly Chipotle Chicken Chopped Salad with copycat Chipotle Vinaigrette is the perfect dish for any occasion. This salad is not only vibrant and delicious but also packed with nutritious ingredients that make it a filling option for lunch or dinner. With bold flavors and a spicy dressing, it’s sure to please everyone at your table!

Why You’ll Love This Recipe

• Easy to Prepare: This salad comes together quickly, making it ideal for busy weeknights or meal prep.
• Flavorful: The combination of chipotle seasoning and fresh ingredients creates a zesty taste that excites your palate.
• Nutritious: Packed with protein, fiber, and healthy fats, this salad supports a balanced diet.
• Versatile: Enjoy it as a main dish or side; it pairs well with various cuisines.
• Meal Prep Friendly: Ideal for lunches throughout the week, simply store in airtight containers.

Tools and Preparation

Before you dive into making your Chipotle Chicken Chopped Salad, gather your essential tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Large bowl
• Skillet
• Blender or immersion blender
• Cutting board
• Knife

Importance of Each Tool

• Large bowl: Essential for mixing ingredients without making a mess.
• Skillet: Provides even cooking for the chicken, ensuring juicy results.
• Blender or immersion blender: Perfect for creating a smooth vinaigrette that enhances the salad’s flavor.

Ingredients

For this delicious Chipotle Chicken Chopped Salad, you’ll need the following ingredients:

• 1 lb. boneless, skinless chicken thighs or breasts (I prefer using thighs)
• 2 Tbsp. extra-virgin olive oil
• 2 Tbsp. taco seasoning (I use Siete brand)
• 4 to 5 cups chopped or shaved red cabbage
• 1 (15-oz.) can black beans, drained and rinsed
• 1 cup frozen fire-roasted corn, thawed
• 1 red bell pepper, diced
• 1 medium ripe avocado, cubed
• 1/3 cup crumbled cotija or queso fresco
• 1/2 cup roughly chopped fresh cilantro
• Optional for serving: tortilla chips (crumbled overtop or used as scoopers to eat bites of salad)
• 1/2 cup avocado oil
• 1/4 cup red wine vinegar
• 2 Tbsp. honey
• 1 chipotle chili pepper (from a can of chipotle peppers in adobo sauce)
• 1 garlic clove
• 1/2 tsp. dried oregano
• 1/2 tsp. ground cumin
• 1/2 tsp. kosher salt
• 1/4 tsp. black pepper

How to Make Chipotle Chicken Chopped Salad

Step 1: Season and Cook Chicken

Place chicken in a large bowl and add extra-virgin olive oil and taco seasoning. Toss well to coat. Heat a large skillet over medium heat. Once hot, arrange chicken in the pan and cook undisturbed for about 5 minutes. Flip the chicken and cook another 4 to 5 minutes until juices run clear and the chicken is cooked through. Transfer to a plate to cool slightly.

Step 2: Prepare Chipotle Vinaigrette

Combine all dressing ingredients in a blender or immersion blender cup. Blend until smooth for a creamy dressing that pairs perfectly with your salad.

Step 3: Assemble Salad

In a large bowl, combine cabbage, black beans, corn, bell pepper, avocado, crumbled cheese, and cilantro. Cut the cooked chicken into bite-sized pieces and add it to the bowl. Drizzle with prepared dressing and toss well to combine everything evenly. Serve topped with crumbled tortilla chips for added crunch or enjoy them as scoopers.

This flavorful Chipotle Chicken Chopped Salad makes an excellent meal option any day of the week!

How to Serve Chipotle Chicken Chopped Salad

Chipotle Chicken Chopped Salad is not only nutritious but also versatile. Here are some delightful serving suggestions to elevate your meal experience.

Use Tortilla Chips

• Crumbled over the salad for a satisfying crunch.
• Serve whole as scoops for a fun, interactive eating experience.

Add Extra Protein

• Consider grilled shrimp or steak for an even heartier dish.
• Incorporate tofu for a plant-based option that maintains flavor.

Pair with Fresh Lime Wedges

• Squeeze fresh lime juice over the salad to enhance its zest.
• Provides a refreshing and tangy contrast to the bold flavors.

Serve with Additional Dressing

• Offer extra chipotle vinaigrette on the side for those who enjoy more dressing.
• A drizzle of ranch or cilantro-lime dressing can also be a tasty alternative.

Create a Salad Bar

• Set up a DIY salad bar with toppings like jalapeños, olives, and various cheeses.
• Let guests customize their salads to suit their preferences.

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How to Perfect Chipotle Chicken Chopped Salad

To ensure your Chipotle Chicken Chopped Salad is always delicious and satisfying, follow these handy tips.

• Choose Quality Ingredients: Fresh vegetables and high-quality chicken make all the difference in flavor.
• Marinate the Chicken: Allowing the chicken to marinate in olive oil and taco seasoning enhances its taste.
• Use Fresh Herbs: Fresh cilantro adds brightness compared to dried herbs, making your salad more vibrant.
• Customize the Veggies: Feel free to add or substitute seasonal vegetables like zucchini or bell peppers for variety.
• Make It Ahead: Prep the ingredients in advance; just combine them right before serving for optimal freshness.
• Experiment with Dressings: While the chipotle vinaigrette is fantastic, trying different dressings can give new life to this salad.

Best Side Dishes for Chipotle Chicken Chopped Salad

Enhance your meal by pairing your Chipotle Chicken Chopped Salad with these delightful side dishes that complement its bold flavors.

1. Mexican Street Corn: Grilled corn on the cob slathered in mayo, Cotija cheese, and chili powder creates a sweet and spicy side.
2. Guacamole and Tortilla Chips: Creamy guacamole served with crunchy chips is a classic Mexican appetizer that pairs well with salads.
3. Black Bean Soup: A warm bowl of black bean soup adds depth and richness, balancing the freshness of your salad.
4. Spanish Rice: Fluffy rice cooked with tomatoes and spices serves as a flavorful base alongside your salad.
5. Pico de Gallo: This fresh salsa made from diced tomatoes, onions, cilantro, and lime juice can brighten up your meal beautifully.
6. Stuffed Peppers: Colorful bell peppers filled with rice, beans, and spices are not only visually appealing but also deliciously filling.

Common Mistakes to Avoid

Making a Chipotle Chicken Chopped Salad can be simple, but there are common mistakes to watch out for.

• Using the wrong chicken cut: Opting for chicken breasts instead of thighs may lead to a drier result. Thighs provide more flavor and moisture.
• Not seasoning properly: Skipping or under-seasoning the chicken can make the salad bland. Ensure you coat the chicken well with taco seasoning before cooking.
• Ignoring dressing balance: Overdoing one ingredient in the vinaigrette can overpower flavors. Taste and adjust as needed to achieve a balanced dressing.
• Chopping vegetables too large: Cutting veggies in big pieces can make eating the salad difficult. Aim for uniform, bite-sized pieces for better texture and enjoyment.
• Serving immediately after preparation: The flavors need time to meld. Allow the salad to sit for at least 10 minutes after tossing with dressing before serving.

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep dressing separate until ready to serve to avoid sogginess.

Freezing Chipotle Chicken Chopped Salad

• Freeze individual portions in freezer-safe containers for up to 2 months.
• Thaw overnight in the refrigerator before consuming.

Reheating Chipotle Chicken Chopped Salad

• Oven: Preheat to 350°F (175°C) and warm chicken covered in foil until heated through.
• Microwave: Heat on medium power in short bursts, stirring frequently until warm.
• Stovetop: Sauté chicken pieces over medium heat with a splash of olive oil until warmed through.

Frequently Asked Questions

What is a Chipotle Chicken Chopped Salad?

A Chipotle Chicken Chopped Salad is a nutritious salad filled with seasoned chicken, fresh vegetables, and a spicy chipotle vinaigrette.

Can I customize my Chipotle Chicken Chopped Salad?

Absolutely! You can add different vegetables, beans, or even swap proteins like steak or tofu based on your preferences.

How can I make this salad vegetarian?

To make a vegetarian version of the Chipotle Chicken Chopped Salad, substitute chicken with grilled vegetables or beans like chickpeas or lentils.

What sides pair well with Chipotle Chicken Chopped Salad?

This salad goes well with tortilla chips, guacamole, or cornbread for a complete meal.

Final Thoughts

The Chipotle Chicken Chopped Salad is not only delicious but also versatile. It’s perfect for meal prep and can be customized to fit your taste. Try adding different toppings or proteins to make it your own!

Print

Chipotle Chicken Chopped Salad

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• Author: Cecilia
• Total Time: 25 minutes
• Yield: 4 servings 1x

Print Recipe

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Description

Experience a burst of flavor with this vibrant Chipotle Chicken Chopped Salad, perfect for any meal. Bursting with fresh ingredients and a zesty chipotle vinaigrette, this salad is not only visually appealing but also packed with protein, fiber, and healthy fats. Ideal for meal prep or a quick weeknight dinner, this dish can be customized to suit your tastes—add grilled shrimp for extra protein or swap in seasonal veggies. Enjoy it as a standalone meal or pair it with tortilla chips for a satisfying crunch. Get ready to impress your family and friends with this deliciously nutritious salad!

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Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken thighs (or breasts)
• 2 Tbsp extra-virgin olive oil
• 2 Tbsp taco seasoning
• 4 to 5 cups chopped red cabbage
• 1 (15-oz) can black beans, drained
• 1 cup frozen fire-roasted corn, thawed
• 1 red bell pepper, diced
• 1 medium avocado, cubed
• 1/3 cup crumbled cotija cheese
• 1/2 cup chopped fresh cilantro

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Instructions

1. Season the chicken with olive oil and taco seasoning. Cook in a skillet over medium heat for about 10 minutes until fully cooked. Let cool before slicing.
2. Blend all vinaigrette ingredients until smooth.
3. In a large bowl, combine cabbage, black beans, corn, bell pepper, avocado, cheese, cilantro, and sliced chicken. Drizzle with vinaigrette and toss to combine.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Skillet
• Cuisine: Mexican

Nutrition

• Serving Size: About 2 cups (300g)
• Calories: 450
• Sugar: 3g
• Sodium: 680mg
• Fat: 24g
• Saturated Fat: 5g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 12g
• Protein: 30g
• Cholesterol: 85mg

Keywords: For an added crunch, top your salad with crumbled tortilla chips. Feel free to customize by adding grilled shrimp or seasonal vegetables like zucchini.