Are you looking for a nutritious meal that’s both satisfying and easy to prepare? This Chopped Power Salad with Chicken is the perfect solution. Packed with vibrant vegetables, protein-rich chicken, and a delicious dressing, this salad will elevate your lunch or dinner game while keeping it healthy. Not only is it a feast for the eyes with its colorful ingredients, but it’s also a powerhouse of nutrients to fuel your day. In just about 30 minutes, you can whip up this delightful dish that’s great for meal prep or a quick weeknight dinner. Santa Fe Chicken Salad recipe Plus, it’s versatile enough to customize based on your favorite ingredients or dietary preferences. Whether you’re aiming for a light meal or something hearty, this salad checks all the boxes. So gather your ingredients and let’s get started on creating a meal that’s as enjoyable to make as it is to eat.

Why You’ll Love This Chopped Power Salad and with Chicken

For more inspiration, check out this Mexican Chicken Marinade recipe.

• Nutrient-Dense: Packed with vegetables and lean protein, this salad provides essential vitamins and minerals in every bite.
• Customizable: Easily modify ingredients according to your taste or dietary restrictions, making it suitable for everyone.
• Meal Prep Friendly: Ideal for preparing in advance; store portions in the fridge for healthy meals throughout the week.

Ingredients for Chopped Power Salad and with Chicken

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use around 3-4 chicken breasts depending on portion sizes; they cook quickly and absorb flavors well.
• Mixed Greens: A blend of spinach, kale, and arugula adds freshness and nutrients; look for crisp leaves without browning.
• Cherry Tomatoes: These provide sweetness and juiciness; opt for firm tomatoes with vibrant color.
• Cucumber: Adds crunch and hydration; select firm cucumbers without soft spots.
• Red Onion: Finely sliced red onion gives sharpness; soak in water briefly if you want to mellow its flavor.

For the Dressing:

• Olive Oil: A good quality extra virgin olive oil enhances flavor while adding healthy fats.
• Balsamic Vinegar: Use high-quality balsamic vinegar for a rich tanginess that complements the salad well.

The full ingredients list, including measurements, is provided in the recipe card directly below.

this recipe

How to Make Chopped Power Salad and with Chicken

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Chicken

Begin by seasoning the boneless, skinless chicken breasts with salt and pepper. Heat a skillet over medium heat with a drizzle of olive oil. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.

Step 2: Chop the Vegetables

While the chicken is cooking, chop your mixed greens into bite-sized pieces. Halve the cherry tomatoes, slice the cucumber into rounds, and finely chop the red onion.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil and balsamic vinegar until well combined. Adjust seasoning with salt and pepper to taste.

Step 4: Assemble the Salad

Once the chicken has cooked thoroughly, let it rest for a few minutes before slicing it into strips. In a large bowl, combine mixed greens, chopped vegetables, sliced chicken, and drizzle with dressing.

Step 5: Toss and Serve

Gently toss everything together until well coated. Transfer to plates or bowls as desired.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Even Cooking: Ensure all vegetables are cut uniformly for consistent cooking times when sautéing.
• Flavor Infusion: Marinate your chicken in olive oil, garlic, and herbs prior to cooking for added flavor depth.
• Freshness Matters: Use fresh ingredients whenever possible; they enhance both flavor and nutritional value significantly.

How to Serve Chopped Power Salad and with Chicken

This Chopped Power Salad and with Chicken is versatile and pairs wonderfully with:

• Rice or Potatoes: A hearty base that soaks up the delicious sauce.
• Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
• Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

• Make Ahead: You can prepare components like chopped vegetables and cooked chicken in advance. Store them in airtight containers in the refrigerator for up to three days. This way, you can quickly assemble the salad when you’re ready to eat.
• Storing: Leftovers should be kept in an airtight container in the fridge. Consume within three days for the best quality. If storing dressing separately, it can last up to a week.
• Reheating: To reheat chicken, place it in a microwave-safe dish and cover with a damp paper towel. Chicken Marsala Pasta dish Heat on medium for about one minute or until hot. Avoid reheating vegetables to maintain their crunchiness.

Suggestions for Chopped Power Salad and with Chicken

Avoid Overdressing Your Salad

When making a Chopped Power Salad with Chicken, one common mistake is using too much dressing. Excessive dressing not only adds unnecessary calories but can also mask the fresh flavors of your ingredients. Aim for a balanced approach by starting with a small amount of dressing and gradually adding more as needed. A good rule of thumb is to use about two tablespoons per serving. This allows you to enjoy the vibrant tastes of vegetables and chicken while keeping the salad light and refreshing.

Don’t Skip the Protein

Another mistake to avoid in your Chopped Power Salad with Chicken is skipping the protein altogether. While the base of any power salad should be nutrient-dense vegetables, including a good source of protein is essential for making it truly satisfying. Grilled chicken breast works wonderfully, but you can also consider alternatives like chickpeas or tofu if you’re looking for plant-based options. Ensuring adequate protein will keep you feeling fuller longer, making your salad a complete meal. For more inspiration, check out this Mediterranean Chickpea Salad recipe.

Inadequate Vegetable Variety

A common error in preparing a Chopped Power Salad with Chicken is not incorporating enough variety in your vegetables. Each vegetable brings unique nutrients and flavors to your dish. Instead of sticking to just lettuce or spinach, experiment with colorful additions like bell peppers, carrots, cucumbers, and red cabbage. Peruvian Cucumber Salad The more varied your ingredients, the more visually appealing and nutritious your salad will be. Aim for at least three different types of vegetables to enhance both flavor and health benefits.

Ignoring Texture

Texture plays an important role in creating an enjoyable Chopped Power Salad with Chicken. Relying solely on soft greens can result in a boring eating experience. Incorporate crunchy elements such as nuts, seeds, or roasted chickpeas to add dimension to your salad. Roasted Veggie Chickpea Bowls Additionally, consider including creamy elements like avocado or feta cheese for richness. Balancing different textures will elevate the overall appeal of your dish, making it not only delicious but also fun to eat.

FAQs

What are the best ingredients for a Chopped Power Salad with Chicken?

When preparing a Chopped Power Salad with Chicken, focus on fresh and nutrient-rich ingredients. Start with a base of leafy greens like kale or romaine lettuce. Add grilled chicken for protein, then enhance your salad with colorful veggies such as cherry tomatoes, cucumbers, and bell peppers. For extra flavor and nutrition, include toppings like avocado slices or nuts. Lastly, choose a light dressing like vinaigrette that complements rather than overwhelms the freshness of the ingredients.

How can I make my Chopped Power Salad more filling?

To make your Chopped Power Salad with Chicken more filling, incorporate additional sources of protein and healthy fats. Besides chicken, consider adding beans or quinoa for extra substance. Don’t forget healthy fats from avocado or olive oil-based dressings; these elements help keep you satisfied longer. You can also include whole grains like farro or brown rice as part of your base to provide complex carbohydrates that sustain energy throughout the day.

Can I prepare my Chopped Power Salad in advance?

Yes, you can prepare your Chopped Power Salad with Chicken in advance! To ensure freshness, layer your ingredients thoughtfully when assembling. Start with the dressing at the bottom of an airtight container to prevent sogginess. Next, add sturdier vegetables like carrots or bell peppers followed by grains and proteins like chicken on top. Leafy greens should go last so they remain crisp until serving time. Store it in the refrigerator and enjoy it within 2-3 days for optimal taste.

What dressing pairs best with a Chopped Power Salad?

Choosing the right dressing is vital when making a delicious Chopped Power Salad with Chicken. Light vinaigrettes made from olive oil and vinegar work wonders without overpowering the flavors of fresh ingredients. You might opt for lemon juice mixed with Dijon mustard for brightness or yogurt-based dressings for creaminess that’s still light on calories. Regardless of choice, aim for dressings that complement without overshadowing; this ensures every bite remains balanced and flavorful.

Conclusion for Chopped Power Salad and with Chicken

In conclusion, crafting a delectable Chopped Power Salad with Chicken involves several key considerations to ensure maximum flavor and nutrition. First, balance is crucial; avoid overdressing while ensuring sufficient protein content through chicken or alternatives like beans or tofu. Next, embrace vegetable variety to enhance both taste and visual appeal while paying attention to texture by mixing crunchy elements with softer ones. By following these guidelines along with smart storage practices and appropriate dressings, you’ll create a meal that’s not only satisfying but also refreshingly healthy! Enjoy experimenting with different combinations until you find your perfect version!

Print

Chopped Power Salad with Chicken

---

• Author: Cecilia
• Total Time: 30 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Experience the vibrant flavors of this Chopped Power Salad with Chicken, a nutritious and satisfying meal perfect for any time of day. Bursting with fresh vegetables and lean chicken, this salad is not only visually appealing but also packed with essential nutrients. In just 30 minutes, you can create a customizable dish that’s ideal for meal prep or a quick weeknight dinner. Enjoy the bright colors and crunchy textures, all brought together with a zesty dressing.

---

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 4 cups mixed greens (spinach, kale, arugula)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 red onion, finely chopped
• 3 tbsp olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper to taste

---

Instructions

1. Season chicken breasts with salt and pepper. Heat a skillet over medium heat and add olive oil. Cook chicken for 6-7 minutes on each side until golden brown and cooked through.
2. While the chicken cooks, chop mixed greens and prepare the vegetables.
3. In a small bowl, whisk together olive oil and balsamic vinegar; season to taste.
4. Once cooked, allow the chicken to rest for a few minutes before slicing it into strips.
5. In a large bowl, combine mixed greens, chopped vegetables, sliced chicken, and drizzle with dressing. Toss gently to combine.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 salad (approx. 300g)
• Calories: 350
• Sugar: 4g
• Sodium: 560mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 36g
• Cholesterol: 90mg

Keywords: Marinate chicken in olive oil and herbs for enhanced flavor. Experiment with additional veggies like bell peppers or carrots for more variety. For a vegetarian option, substitute chicken with chickpeas or tofu.