Topped with a light and herb-filled creamy vinaigrette, this Cucumber Salad recipe is perfect for any occasion. Whether you’re hosting a summer barbecue or preparing a quick lunch, this refreshing dish will always impress. The vibrant flavors of za’atar and mint, combined with protein-rich chickpeas, make it not only delicious but also nutritious.

Why You’ll Love This Recipe

• Quick to Prepare: This salad takes just 15 minutes to whip up, making it perfect for busy days.
• Nutritious Ingredients: Packed with fresh vegetables and chickpeas, this dish is rich in vitamins and protein.
• Versatile Serving Options: Enjoy it as a side dish, a light lunch, or even as a topping for grilled meats.
• Flavorful and Unique: The combination of za’atar and mint offers a delightful twist that sets it apart from traditional salads.
• Perfect for Meal Prep: Make it ahead of time and enjoy it throughout the week!

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Mixing bowls
• Whisk or fork
• Cutting board
• Knife

Importance of Each Tool

• Mixing bowls: Essential for combining ingredients efficiently without making a mess.
• Whisk or fork: Helps to mix the dressing thoroughly for an even flavor throughout the salad.

Ingredients

To make this delicious Cucumber Salad, you’ll need the following ingredients:

Dressing Ingredients

• ¼ cup Greek yogurt
• ¼ cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice (from 1 lemon)
• 2 garlic cloves, minced
• 2 teaspoons chopped fresh mint
• ½ teaspoon kosher salt
• ¼ teaspoon freshly cracked black pepper
• 2 teaspoons Za’atar (see Note)

Salad Ingredients

• 1 large English cucumber, thinly sliced
• 1 (14-ounce) can chickpeas, drained and rinsed
• ¼ red onion, thinly sliced
• ¼ cup chopped flat-leaf parsley
• ¼ cup chopped fresh mint leaves
• 2 tablespoons fresh dill, chopped (or 1 teaspoon dried)

How to Make Cucumber Salad

Step 1: Make the Dressing

In a small bowl, mix together the following ingredients:
1. Greek yogurt
2. Extra-virgin olive oil
3. Fresh lemon juice
4. Minced garlic
5. Chopped mint
6. Kosher salt
7. Black pepper
8. Za’atar

Whisk until smooth and well combined.

Step 2: Prepare the Salad Base

In a large bowl, combine:
1. Thinly sliced cucumber
2. Drained chickpeas
3. Thinly sliced red onion
4. Chopped parsley
5. Chopped mint leaves
6. Chopped dill

Toss gently to mix.

Step 3: Combine and Serve

Add as much dressing as you like to the salad mixture and toss to combine thoroughly. Serve cold for the best flavor experience!

This refreshing Cucumber Salad is sure to become a go-to recipe in your kitchen! Enjoy its unique flavors all year round!

How to Serve Cucumber Salad

Cucumber salad is a versatile dish that can be served in various ways. Whether as a side or a light main course, it complements many meals beautifully. Here are some creative serving suggestions to enhance your dining experience.

As a Light Lunch

• Serve chilled: Enjoy the cucumber salad cold for a refreshing lunch option on hot days.
• Pair with pita bread: The salad can be wrapped in soft pita for a quick and easy meal option.

With Grilled Dishes

• Accompany grilled chicken: The crispness of cucumber salad pairs nicely with smoky grilled chicken.
• Serve with fish tacos: The freshness of the salad balances out the richness of fish tacos.

At Summer Picnics

• Add to picnic platters: Include cucumber salad in your picnic spread for a healthy, vibrant addition.
• Pack in jars: Layer the salad in mason jars for easy transport and a stylish presentation.

As an Appetizer

• Offer as an appetizer: Serve small portions of cucumber salad on appetizer spoons for elegant bite-sized servings.
• Garnish with feta cheese: Sprinkling feta cheese on top adds creaminess and enhances flavor.

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How to Perfect Cucumber Salad

To achieve the best cucumber salad, follow these helpful tips that ensure freshness and flavor.

• Choose fresh cucumbers: Look for firm, unblemished cucumbers for the best texture and taste.
• Use quality olive oil: A good extra-virgin olive oil enhances the dressing’s flavor significantly.
• Let it marinate: Allowing the salad to sit for at least 30 minutes before serving helps meld the flavors.
• Experiment with herbs: Try adding other herbs like basil or cilantro for a unique twist on the classic recipe.
• Adjust seasoning: Taste and adjust salt and pepper levels according to your preference before serving.

Best Side Dishes for Cucumber Salad

Cucumber salad is not only delicious but also pairs well with various side dishes. Here are some options that complement its flavors perfectly.

1. Grilled Vegetables: Charred veggies add smokiness and texture, making them a great companion.
2. Quinoa Pilaf: This protein-rich side offers a hearty contrast to the lightness of cucumber salad.
3. Hummus and Veggies: Creamy hummus alongside crunchy vegetables creates a delightful dipping experience.
4. Tabbouleh: A refreshing bulgur wheat salad with parsley and mint, it matches well with Mediterranean flavors.
5. Stuffed Grape Leaves: These savory bites provide an authentic Mediterranean touch when served together.
6. Roasted Chickpeas: Crunchy roasted chickpeas add additional protein and texture to your meal.

Common Mistakes to Avoid

Making a cucumber salad can be simple, but there are common pitfalls that can affect its taste and texture. Here are some mistakes to watch out for:

• Skipping the seasoning: Many people forget to season the salad properly. Always add salt and pepper to enhance flavors.
• Using soggy cucumbers: Choose fresh, firm cucumbers for the best crunch. Avoid cucumbers that feel soft or have blemishes.
• Overdressing: Adding too much dressing can make the salad overly soggy. Start with a little and add more as needed.
• Not allowing flavors to meld: If you serve immediately after making it, the flavors may not develop fully. Let it sit in the fridge for at least 30 minutes before serving.
• Ignoring freshness of herbs: Fresh herbs elevate the dish. Always use fresh mint and dill instead of dried for maximum flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover cucumber salad in an airtight container.
• It will keep well in the fridge for up to 3 days.

Freezing Cucumber Salad

• Freezing isn’t recommended as it can change the texture of cucumbers.
• If you must freeze it, separate dressing from salad components and store in freezer-safe bags for up to 1 month.

Reheating Cucumber Salad

• Oven: Not recommended as this dish is best served cold.
• Microwave: Avoid microwaving; it will make cucumbers mushy.
• Stovetop: Not suitable; this salad should be enjoyed chilled.

Frequently Asked Questions

What is Cucumber Salad?

Cucumber salad is a refreshing dish made primarily with fresh cucumbers, often combined with herbs, chickpeas, and a tangy dressing.

Can I customize my Cucumber Salad?

Absolutely! You can add other vegetables like tomatoes or bell peppers based on your preference.

How long does Cucumber Salad last?

When stored properly in the refrigerator, cucumber salad lasts about 3 days.

What are some variations of Cucumber Salad?

You may try Greek-inspired versions with feta cheese or Asian styles with sesame oil and soy sauce.

Is Cucumber Salad healthy?

Yes! This cucumber salad is low in calories, rich in vitamins, and offers a good source of protein from chickpeas.

Final Thoughts

This easy cucumber salad recipe makes for a light and healthy option perfect for any meal. Its creamy vinaigrette adds a delightful twist while keeping things fresh and vibrant. Feel free to customize it by adding your favorite veggies or herbs to suit your taste preferences!

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Cucumber Salad

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• Author: Cecilia
• Total Time: 56 minute
• Yield: Approximately 4 servings 1x

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Description

Enticing and full of fresh flavors, this Cucumber Salad is the perfect addition to any meal. Topped with a creamy herb-filled vinaigrette, it’s both light and nutritious. The combination of crunchy cucumbers, protein-rich chickpeas, and aromatic herbs like mint and dill make this dish a standout choice for summer barbecues or quick lunches. In just 15 minutes, you can whip up this vibrant salad that impresses with its unique za’atar flavor twist. Whether served as a side or on its own, this refreshing cucumber salad will elevate your dining experience.

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Ingredients

Scale 1x2x3x

• 1 large English cucumber
• 1 (14-ounce) can chickpeas
• ¼ red onion
• ¼ cup Greek yogurt
• ¼ cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice (from 1 lemon)
• 2 garlic cloves, minced
• 2 teaspoons chopped fresh mint
• ½ teaspoon kosher salt
• ¼ teaspoon freshly cracked black pepper
• 2 teaspoons Za’atar
• ¼ cup chopped flat-leaf parsley
• ¼ cup chopped fresh mint leaves
• 2 tablespoons fresh dill, chopped (or 1 teaspoon dried)

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Instructions

1. Make the dressing by whisking together Greek yogurt, olive oil, lemon juice, minced garlic, chopped mint, salt, pepper, and za’atar in a small bowl until smooth.
2. In a large bowl, combine sliced cucumber, drained chickpeas, red onion, parsley, mint leaves, and dill. Toss gently to mix.
3. Add desired dressing to the salad mixture and toss well to combine. Serve chilled for optimal flavor.

• Prep Time: 15 minutes
• Cook Time: N/A
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 160
• Sugar: 2g
• Sodium: 320mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 5mg

Keywords: For added crunch, use firm cucumbers without blemishes. Feel free to customize with other herbs like basil or cilantro for variety. Allow the salad to marinate in the fridge for at least 30 minutes before serving to enhance flavors.