Low Carb BBQ Chicken Thighs are a delightful dish that combines the best of flavor and health-conscious eating. This recipe offers tender chicken thighs coated in a savory barbecue sauce that is not only low in carbohydrates but also packed with taste. If you’re on a keto diet or simply looking to cut down on carbs without sacrificing flavor, this dish is perfect for you. The juicy chicken thighs absorb all the spices and seasonings beautifully, creating a mouthwatering meal that your whole family will love. Whether it’s grilling season or you’re just looking for an easy weeknight dinner idea, these Low Carb BBQ Chicken Thighs will impress your guests and satisfy your cravings. Serve them with fresh vegetables or a light salad for a complete, nutritious meal that everyone can enjoy.

Why You’ll Love This Low Carb BBQ Chicken Thighs

• Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks.
• Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices.
• Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners.

this recipe

Ingredients for Low Carb BBQ Chicken Thighs

Here’s what you’ll need to make this delicious dish:

• Chicken Thighs: Bone-in or boneless options work well; skin-on adds additional flavor but can be removed if preferred.
• Low Carb Barbecue Sauce: Use store-bought or homemade sauce with minimal sugar content to keep it low carb.
• Olive Oil: A drizzle helps to keep the chicken moist during cooking while adding a hint of flavor.
• Garlic Powder: Enhances the overall flavor profile of the dish; fresh garlic can also be used if preferred.
• Paprika: Adds a subtle smokiness and beautiful color to your chicken thighs.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Low Carb BBQ Chicken Thighs

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Grill

Start by preheating your grill to medium heat (about 350°F/175°C). This ensures an even cook on the chicken thighs.

Step 2: Prepare the Chicken

In a large bowl, toss the chicken thighs with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

Step 3: Apply Barbecue Sauce

Brush half of the low carb barbecue sauce over the seasoned chicken thighs before placing them on the grill.

Step 4: Grill the Chicken

Place the chicken thighs skin-side down on the grill. Cook for about 7-10 minutes per side until they reach an internal temperature of at least 165°F (75°C).

Step 5: Baste with Sauce

During the last few minutes of grilling, baste the chicken with more barbecue sauce for added flavor.

Step 6: Rest Before Serving

Once cooked through, remove from the grill and let them rest for about five minutes before serving.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Marinade Time: For extra flavor, marinate your chicken in barbecue sauce overnight before grilling.
• Grilling Temperature: Ensure your grill is preheated properly to avoid sticking and achieve those delicious grill marks.
• Serving Suggestions: Pair these thighs with roasted vegetables or a fresh green salad for a well-rounded meal.

How to Serve Low Carb BBQ Chicken Thighs

This Low Carb BBQ Chicken Thighs is versatile and pairs wonderfully with:

• Grilled Vegetables: The smoky flavor of grilled veggies complements the BBQ sauce, enhancing the meal’s overall taste.
• Creamy Coleslaw: This crunchy side adds a refreshing texture that balances the rich flavors of the chicken.
• Zucchini Noodles: A low-carb alternative to pasta, these noodles soak up the sauce beautifully.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

• Make Ahead: You can marinate the chicken thighs in your favorite low-carb BBQ sauce up to 24 hours before cooking. Store them in an airtight container in the refrigerator to allow the flavors to meld.
• Storing: Leftover Low Carb BBQ Chicken Thighs can be stored in the refrigerator for up to four days. Use an airtight container to keep them fresh and flavorful.
• Reheating: To reheat, place the chicken thighs in an oven preheated to 350°F (175°C) for about 15-20 minutes or until they reach an internal temperature of 165°F (74°C). This method ensures they stay juicy and delicious.

Suggestions for Low Carb BBQ Chicken Thighs

Avoiding Overcooking the Chicken

Overcooking is a common mistake when preparing Low Carb BBQ Chicken Thighs. Aim for an internal temperature of 165°F (75°C) to ensure juicy and tender meat. Using a meat thermometer can help you track the temperature accurately. If you cook the thighs too long, they will dry out and lose their flavor. Marinades can also help maintain moisture, but be mindful not to marinate for too long, as this can lead to overly salty or mushy chicken. Always remove the thighs from the grill or oven once they reach the desired temperature and let them rest for a few minutes; resting allows juices to redistribute throughout the meat.

Neglecting Flavor Enhancements

Many people overlook the importance of seasoning when making Low Carb BBQ Chicken Thighs. Salt and pepper are essential, but don’t stop there! Experiment with various spices like paprika, garlic powder, and onion powder to elevate your dish’s flavor profile. A good BBQ sauce can also make a significant difference, but be cautious with store-bought versions as they often contain added sugars. Look for low-sugar options or try making your own sauce at home using natural sweeteners like erythritol or stevia. A blend of herbs and spices will not only enhance flavor but also keep your dish low in carbohydrates.

Ignoring Marination Time

Marination is crucial for infusing flavor into Low Carb BBQ Chicken Thighs. However, many cooks either rush through it or skip it entirely. For optimal results, allow the chicken to marinate for at least 30 minutes; if you have time, marinating overnight will yield even better flavors. Use a mixture of olive oil, vinegar, and your favorite spices for a delicious marinade that complements the chicken’s natural taste while keeping it moist. Just remember not to exceed 24 hours in marination; otherwise, the texture may be compromised.

Skipping Resting Period

After cooking your Low Carb BBQ Chicken Thighs, some people slice immediately instead of allowing them to rest. This step is essential as it helps retain moisture within the meat. If you cut into them right away, all those flavorful juices will run out onto your cutting board instead of staying in the chicken. Letting them rest for about five to ten minutes will give the juices time to redistribute throughout each thigh, resulting in a more succulent bite every time.

FAQs

What ingredients do I need for Low Carb BBQ Chicken Thighs?

To prepare delicious Low Carb BBQ Chicken Thighs, you’ll need boneless chicken thighs as your main protein source. For seasoning, gather salt, pepper, garlic powder, onion powder, and smoked paprika for added flavor depth. A low-carb BBQ sauce is key; you can either purchase one or create your own using ingredients like sugar-free ketchup and apple cider vinegar mixed with assorted spices. Olive oil helps keep moisture locked in during cooking. Fresh herbs like parsley or cilantro can garnish your dish beautifully after cooking.

How long should I cook Low Carb BBQ Chicken Thighs?

Cooking time for Low Carb BBQ Chicken Thighs varies based on cooking method and equipment used. If you’re grilling over medium heat, aim for about 6-8 minutes per side until they reach an internal temperature of 165°F (75°C). Baking in an oven set at 400°F (200°C) takes approximately 25-30 minutes depending on thickness. Remember that using a meat thermometer helps ensure perfect doneness without overcooking your chicken thighs.

Can I use skin-on chicken thighs for this recipe?

Yes! Skin-on chicken thighs add extra flavor and moisture when making Low Carb BBQ Chicken Thighs. The skin crisps up beautifully during cooking while protecting the meat inside from drying out. Just be mindful of portion sizes since skin adds additional calories and some may prefer skinless options for a leaner meal choice.

What are some side dishes that pair well with Low Carb BBQ Chicken Thighs?

When serving Low Carb BBQ Chicken Thighs, consider pairing them with grilled vegetables such as zucchini or bell peppers for vibrant color and nutrition without excess carbs. A refreshing cucumber salad dressed in olive oil and vinegar also complements these flavorful thighs perfectly while keeping things light and fresh. For something heartier yet still low carb, try cauliflower rice or steamed broccoli seasoned with herbs.

Conclusion

In summary, crafting perfect Low Carb BBQ Chicken Thighs involves avoiding common mistakes such as overcooking, skimping on seasonings, neglecting marination time, and skipping resting periods after cooking. By following these guidelines—like ensuring proper internal temperatures and embracing flavorful marinades—you’ll achieve juicy and delicious results every time! Pair these tasty thighs with appropriate side dishes while being mindful of portion sizes if needed; this way you’ll enjoy a satisfying meal that aligns with your dietary goals without sacrificing taste.

Print

Low Carb BBQ Chicken Thighs

---

• Author: Cecilia
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Low Carb BBQ Chicken Thighs are a delectable and healthy option for any meal. These juicy chicken thighs are coated in a rich, sugar-free barbecue sauce that brings out their natural flavors while keeping the carb count low. Perfect for those following a low-carb or keto diet, this recipe is incredibly versatile—ideal for summer barbecues or cozy weeknight dinners. With minimal prep time and simple ingredients, you can easily customize them to suit your taste. Grill or bake these flavorful thighs and serve them with fresh vegetables or a crisp salad for a balanced meal that everyone will love. Enjoy guilt-free indulgence without sacrificing flavor!

---

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken thighs
• ½ cup low carb barbecue sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

---

Instructions

1. Preheat your grill to medium heat (350°F/175°C).
2. In a bowl, coat chicken thighs with olive oil, garlic powder, paprika, salt, and pepper.
3. Brush half of the barbecue sauce over the seasoned chicken.
4. Grill the thighs skin-side down for 7-10 minutes per side until they reach an internal temperature of 165°F (75°C).
5. Baste with remaining sauce during the last few minutes of grilling.
6. Let rest for 5 minutes before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 thigh (150g)
• Calories: 290
• Sugar: 2g
• Sodium: 350mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 28g
• Cholesterol: 120mg

Keywords: - For enhanced flavor, marinate chicken in barbecue sauce overnight.- Pair with grilled veggies or a fresh salad for a balanced meal.- Use skin-on thighs for added richness.