Healthy mixed bean salad is a vibrant, nutritious dish that brings together four types of beans, crisp cucumber, and savory sun-dried tomatoes. Tossed in a zesty herby vinaigrette, this salad shines at barbecues, picnics, or as a quick lunch option. Its delightful blend of flavors and textures makes it a standout choice for any occasion.

Why You’ll Love This Recipe

• Quick to Prepare: This mixed bean salad takes just 20 minutes to make, making it an ideal option for busy weekdays or last-minute gatherings.
• Packed with Nutrients: With four different types of beans, this salad is rich in protein and fiber, promoting better health.
• Versatile Dish: Perfect as a side or main dish, you can easily customize it by adding your favorite vegetables or herbs.
• Flavorful Dressing: The homemade vinaigrette adds a refreshing zing that elevates the entire salad experience.
• Make Ahead Friendly: This salad tastes even better after marinating for an hour, so it’s great for meal prep!

Tools and Preparation

To whip up this delicious mixed bean salad, you will need some basic kitchen tools. Having the right equipment can make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Salad tongs

Importance of Each Tool

• Mixing bowl: A spacious mixing bowl allows you to combine all ingredients easily without spilling.
• Whisk: This tool ensures that your dressing is well mixed, creating a uniform flavor throughout the salad.
• Salad tongs: Perfect for tossing your mixed bean salad without damaging the ingredients.

Ingredients

Healthy mixed bean salad with four types of beans, cucumber, red onion and sun dried tomatoes tossed in a zesty herby vinaigrette! Serve at bbqs, picnics or easy lunches!

Ingredients:
– 4 tbsp/1/4 cup extra virgin olive oil
– 1 tbsp red wine vinegar
– 1 tsp lemon zest
– Juice of one lemon (about 3-4 tbsp)
– 1 garlic clove, minced
– 1 tsp dijon mustard
– 1 tsp maple syrup
– 2 tbsp finely chopped parsley
– 2 tbsp finely chopped mint
– 2 tbsp finely chopped basil
– 3/4 tsp salt
– Cracked black pepper
– 1 can 15oz/400g pinto beans
– 1 can 15oz/400g kidney beans
– 1 can 15oz/400g black eyed beans/peas
– 1 can 15oz/400g cannellini beans
– 1/2 english cucumber
– 1 medium red onion
– 6 sun dried tomatoes, in oil

How to Make Mixed Bean Salad

Step 1: Prepare the Beans

• Drain and rinse all the beans well. Add them to a mixing bowl.

Step 2: Chop Vegetables

• Finely chop the red onion, cucumber, and sun-dried tomatoes. Scoop up any excess oil from the sun-dried tomatoes and add it to the bowl.

Step 3: Make the Dressing

• In a small bowl, add all dressing ingredients:
• Extra virgin olive oil
• Red wine vinegar
• Lemon zest
• Lemon juice
• Minced garlic
• Dijon mustard
• Maple syrup
• Chopped herbs
• Salt and pepper
• Whisk until combined.

Step 4: Combine Everything

• Pour the dressing over the salad mixture. Toss well with salad tongs until everything is evenly coated.

Step 5: Marinate

• Pop in the fridge or cover and let it marinate for at least an hour. This allows the flavors to meld beautifully!

Make this mixed bean salad for your next gathering or as part of your meal prep for delicious and nutritious meals all week long!

How to Serve Mixed Bean Salad

Mixed bean salad is versatile and can be served in many delightful ways. Whether you’re hosting a barbecue, enjoying a picnic, or looking for an easy lunch option, this salad fits the bill perfectly.

As a Standalone Dish

• This salad can be served on its own as a light meal or snack. The combination of beans provides a hearty texture and flavor that satisfies.

With Grilled Proteins

• Pair your mixed bean salad with grilled chicken, fish, or tofu for a complete, protein-rich meal. The zesty vinaigrette complements grilled flavors beautifully.

In Wraps or Sandwiches

• Use the mixed bean salad as a filling for wraps or sandwiches. It adds crunch and freshness to your favorite bread or tortilla.

As a Side at Barbecues

• Serve mixed bean salad alongside burgers and hot dogs at your next barbecue. Its refreshing taste balances out rich, smoky flavors.

At Picnics

• Pack the mixed bean salad in portable containers for picnics. It holds up well and is perfect for outdoor dining.

With Crackers or Chips

• Enjoy this salad with whole-grain crackers or tortilla chips. The crunch pairs nicely with the creaminess of the beans.

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How to Perfect Mixed Bean Salad

To elevate your mixed bean salad, consider these helpful tips. They will enhance the flavor and texture, making your dish even more enjoyable.

• Use Fresh Herbs: Fresh parsley, mint, and basil add vibrant flavor. Opt for fresh over dried herbs for the best results.
• Adjust Seasoning: Taste before serving to adjust salt and pepper levels. Personalizing the seasoning ensures it meets your preferences.
• Chill Before Serving: Refrigerating the salad for at least an hour melds the flavors together beautifully. This step is crucial for maximum taste.
• Experiment with Beans: Feel free to mix in other beans like chickpeas or navy beans. This will add variety and different textures to the dish.
• Add Crunchy Veggies: Incorporate bell peppers or celery for additional crunch. These vegetables bring extra freshness and color.
• Drizzle Extra Dressing: If you prefer a saucier salad, drizzle additional dressing before serving. This enhances moisture and flavor.

Best Side Dishes for Mixed Bean Salad

Mixed bean salad pairs wonderfully with various side dishes that complement its flavors. Here are some great options to consider:

1. Grilled Vegetables: Charred vegetables like zucchini and bell peppers enhance the fresh taste of your salad.
2. Quinoa Pilaf: A fluffy quinoa pilaf can add wholesome grains and texture to your meal.
3. Coleslaw: Creamy coleslaw provides a nice contrast to the zesty bean salad while adding crunch.
4. Cornbread: Sweet cornbread acts as a delightful accompaniment that balances out savory flavors.
5. Roasted Potatoes: Crispy roasted potatoes offer heartiness that pairs well with lighter salads like mixed beans.
6. Fruit Salad: A refreshing fruit salad brings sweetness that contrasts nicely with savory dishes.
7. Pita Bread: Serve warm pita bread on the side; it’s perfect for scooping up the delicious bean mixture.
8. Caprese Skewers: Fresh mozzarella and tomato skewers provide an Italian twist that complements the herby notes of your mixed bean salad.

Common Mistakes to Avoid

When making a mixed bean salad, it’s easy to overlook some details. Here are common mistakes to watch out for.

• Using old beans – Ensure your canned beans are fresh. Check the expiration date to avoid any off flavors.
• Skipping the rinse – Always rinse the beans before using them. This removes excess sodium and improves taste.
• Not marinating long enough – Allow the salad to sit in the fridge for at least an hour. This helps flavors blend and enhances overall taste.
• Ignoring herb freshness – Use fresh herbs instead of dried ones. Fresh herbs bring vibrant flavors that dried versions cannot match.
• Overdressing the salad – Start with a little dressing and add more as needed. Too much can drown out the delicate flavors of the beans and vegetables.

Storage & Reheating Instructions

Refrigerator Storage

• Store mixed bean salad in an airtight container.
• It can be kept in the fridge for up to 3 days.

Freezing Mixed Bean Salad

• Freezing is not recommended, as it can alter the texture of the beans and vegetables.
• If you must freeze it, do so without dressing, and consume within 2 months.

Reheating Mixed Bean Salad

• Oven – Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave – Heat in short intervals (30 seconds) until warm. Stir after each interval for even heating.
• Stovetop – Place in a pan over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

This section addresses some common queries regarding mixed bean salad preparation and storage.

What types of beans are used in a Mixed Bean Salad?

A classic mixed bean salad typically includes pinto beans, kidney beans, black-eyed peas, and cannellini beans. These provide diverse textures and flavors.

Can I customize my Mixed Bean Salad?

Absolutely! You can add or substitute ingredients like bell peppers, corn, or different herbs based on your preference.

How long can I store my Mixed Bean Salad?

You can keep your mixed bean salad in the refrigerator for up to 3 days if stored properly in an airtight container.

Is Mixed Bean Salad healthy?

Yes! It’s packed with protein from beans, vitamins from vegetables, and healthy fats from olive oil, making it a nutritious choice.

Final Thoughts

This healthy mixed bean salad is not only delicious but also incredibly versatile. Perfect for barbecues, picnics, or quick lunches, you can easily customize it with your favorite ingredients. Give it a try today!

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Healthy Mixed Bean Salad

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• Author: Cecilia
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of this Mixed Bean Salad, a quick and nutritious dish perfect for any occasion. Combining four types of beans with crisp cucumber, zesty red onion, and savory sun-dried tomatoes, this salad is dressed in a herby vinaigrette that adds a refreshing zing. With its delightful blend of textures and flavors, it shines at barbecues, picnics, or as a healthy lunch option. Best of all, it can be prepared in just 20 minutes, making it an ideal choice for busy days or last-minute gatherings. Enjoy this bean medley as a standalone dish or pair it with grilled proteins for a complete meal!

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Ingredients

Scale 1x2x3x

• 1 can 15oz/400g pinto beans
• 1 can 15oz/400g kidney beans
• 1 can 15oz/400g black eyed beans/peas
• 1 can 15oz/400g cannellini beans
• 1/2 english cucumber
• 1 medium red onion
• 6 sun dried tomatoes, in oil
• 4 tbsp/1/4 cup extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp lemon zest
• Juice of one lemon (about 3–4 tbsp)
• 1 garlic clove, minced
• 1 tsp dijon mustard
• 1 tsp maple syrup
• 2 tbsp finely chopped parsley
• 2 tbsp finely chopped mint
• 2 tbsp finely chopped basil
• 3/4 tsp salt
• Cracked black pepper

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Instructions

1. Rinse and drain all the beans, then add them to a mixing bowl.
2. Finely chop the cucumber, red onion, and sun-dried tomatoes; add to the bowl.
3. In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, mustard, maple syrup, herbs, salt, and pepper.
4. Pour the dressing over the mixed ingredients and toss gently to combine.
5. Let the salad marinate in the fridge for at least one hour before serving.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 3g
• Sodium: 280mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg

Keywords: Feel free to customize with additional vegetables like bell peppers or corn. This salad can be made ahead of time; it tastes even better after marinating. Serve chilled or at room temperature for best flavor.