Mediterranean White Bean Soup is a delightful dish that brings the warmth and comfort of Mediterranean cuisine right to your table. Packed with nutritious ingredients, this soup is not only hearty but also incredibly easy to prepare. In just about 30 minutes, you can whip up a pot of this flavorful soup that features creamy white beans, vibrant vegetables, and aromatic herbs. Whether you’re looking for a quick weeknight dinner or a satisfying meal to serve guests, this recipe fits the bill perfectly. Mediterranean ground beef stir fry The combination of spices and fresh ingredients creates a rich depth of flavor that warms you from the inside out. Best of all, this soup is versatile; it pairs well with crusty bread or a simple salad, making it an ideal choice for any occasion. Dive into this Mediterranean-inspired dish that’s sure to impress and nourish everyone at your table.

Why You’ll Love This Mediterranean White Bean Soup

For more inspiration, check out this Mediterranean Chickpea Salad recipe.

• Healthy and Nutritious: Packed with protein-rich white beans and plenty of vegetables, this soup is a wholesome option that supports healthy eating habits.
• Quick Cooking Time: Ready in about 30 minutes, this soup is perfect for busy weeknights when you want something hearty without spending hours in the kitchen.
• Customizable Recipe: Feel free to add your favorite vegetables or adjust the seasonings to suit your taste preferences, making it a truly personal dish.

Ingredients for Mediterranean White Bean Soup

Here’s what you’ll need to make this delicious dish:

• Canned White Beans: Use two cans of drained and rinsed cannellini or great northern beans for convenience and creaminess.
• Vegetable Broth: Opt for low-sodium vegetable broth to control salt levels while enhancing the overall flavor of the soup.
• Fresh Spinach: Adding fresh spinach gives the soup added nutrition and a pop of color; you can substitute with kale if preferred.
• Onion and Garlic: Sautéed onion and minced garlic form the aromatic base of the soup, contributing essential flavors to each spoonful.
• Olive Oil: Use extra virgin olive oil for sautéing; it adds richness and depth to the overall flavor profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Mediterranean White Bean Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute until fragrant.

Step 2: Add Vegetables

Incorporate diced carrots and celery into the pot. Cook for another 5-7 minutes until they start to soften.

Step 3: Mix in Beans

Add the drained white beans along with vegetable broth. Bring the mixture to a gentle boil before reducing heat to simmer.

Step 4: Incorporate Spinach

As the soup simmers, stir in fresh spinach. Allow it to wilt into the soup for about 3-4 minutes. mushroom and spinach soup.

Step 5: Season Your Soup

Season with salt, pepper, and any additional herbs like thyme or oregano according to your taste preferences. Let it cook uncovered for another few minutes.

Step 6: Serve

Ladle into bowls and serve hot with crusty bread on the side for dipping—enjoy every bite!

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Use Fresh Ingredients: Whenever possible, opt for fresh vegetables as they enhance both flavor and nutrition.
• Storage Tips: This soup stores well in an airtight container in the fridge for up to three days; just reheat gently on the stove.
• Add More Flavor: Consider adding fresh herbs like basil or parsley just before serving for an extra burst of freshness.

How to Serve Mediterranean White Bean Soup

This Mediterranean White Bean Soup is versatile and pairs wonderfully with:

• Rice or Potatoes: A hearty base that soaks up the delicious sauce.
• Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
• Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

• Make Ahead: You can prepare the soup components in advance. Chop vegetables and soak beans the night before. Store them in airtight containers in the fridge for up to 24 hours.
• Storing: Leftover soup can be stored in an airtight container in the refrigerator for up to five days. For longer storage, freeze it in freezer-safe containers for up to three months.
• Reheating: To reheat, transfer the soup to a pot and warm over medium heat on the stove for about 10-15 minutes, stirring occasionally. You can also microwave it in a microwave-safe bowl for about 3-5 minutes, stirring halfway through.

Suggestions for Mediterranean White Bean Soup

Choosing the Wrong Beans

Selecting the right type of beans is crucial for a successful Mediterranean White Bean Soup. Many people use canned beans, which can be convenient, but it’s essential to choose high-quality varieties. Look for organic options or those that have minimal additives. If you’re using dried beans, soak them overnight and cook them until tender to achieve the best flavor and texture. Avoid using overcooked or mushy beans, as they can negatively affect the soup’s overall consistency. A good balance between firmness and creaminess will elevate your dish.

Ignoring Fresh Ingredients

Fresh ingredients play a vital role in the flavor profile of Mediterranean White Bean Soup. Using stale herbs or wilted vegetables can lead to a bland taste. Always opt for fresh garlic, onions, and herbs like rosemary or thyme, as these will enhance the soup’s aroma and depth of flavor. Additionally, incorporating seasonal vegetables ensures your soup remains vibrant and nutritious. Don’t hesitate to experiment with different fresh produce; it can transform your soup into a delightful experience.

Skipping the Flavor Building Steps

Many cooks make the mistake of rushing through the initial steps of preparing Mediterranean White Bean Soup. Start by sautéing onions and garlic until they become fragrant, which lays a solid foundation for your dish. This step allows the flavors to meld beautifully before adding other ingredients. Taking time during this phase enhances both aroma and taste, so don’t skip it! Incorporating spices like cumin or smoked paprika at this stage can also add an extra layer of complexity to your soup.

Overlooking Proper Seasoning

Seasoning is essential when making Mediterranean White Bean Soup, yet many overlook this crucial aspect. Adding salt too late in the cooking process often results in uneven seasoning throughout the dish. Instead, season your soup gradually as you add each ingredient. Tasting frequently will allow you to adjust flavors accordingly, ensuring a well-balanced final product. Remember that acidity from lemon juice or vinegar can brighten up flavors as well—don’t shy away from finishing touches that enhance taste!

FAQs

What are the health benefits of Mediterranean White Bean Soup?

Mediterranean White Bean Soup offers numerous health benefits due to its rich ingredients. Beans are an excellent source of plant-based protein and fiber, which promote digestive health and keep you feeling full longer. Additionally, olive oil provides healthy fats that support heart health while contributing anti-inflammatory properties. Tuscan artichoke tomato salad Vegetables like spinach or tomatoes add vitamins A and C, enhancing immune function and skin health. Overall, this soup is not only nourishing but also packed with nutrients that contribute positively to a balanced diet.

Can I make Mediterranean White Bean Soup vegan?

Absolutely! Mediterranean White Bean Soup is naturally easy to adapt for a vegan diet. Simply omit any animal products such as chicken broth or cheese in favor of vegetable broth or nutritional yeast for added flavor without compromising dietary restrictions. Ensure all additional ingredients like herbs and spices are plant-based as well. This versatility makes it an ideal option for anyone looking to enjoy a hearty meal without animal products while still benefiting from its delicious taste.

How long does Mediterranean White Bean Soup last in the fridge?

When stored properly in an airtight container, Mediterranean White Bean Soup typically lasts about 3 to 5 days in the refrigerator. To ensure maximum freshness, allow the soup to cool completely before transferring it to storage containers. Reheating should be done gently on low heat to preserve flavors and prevent overcooking the beans further. If you want to keep it longer than a week, consider freezing portions; this allows you to enjoy a warm bowl whenever you crave it!

Can I customize my Mediterranean White Bean Soup?

Yes! One of the great things about Mediterranean White Bean Soup is its versatility in customization. You can easily swap out ingredients based on personal preferences or seasonal availability—try adding kale instead of spinach or incorporating roasted red peppers for extra sweetness! Feel free to experiment with spices such as coriander or turmeric for unique flavor twists too! Adjusting broth types can also change the overall taste significantly; don’t hesitate to get creative with what you have on hand!

Conclusion for Mediterranean White Bean Soup

Mediterranean White Bean Soup is not only comforting but also highly nutritious and versatile. By avoiding common mistakes such as choosing inferior beans or skipping fresh ingredients, you’ll create an exceptional dish that delights every palate. Proper seasoning techniques play a significant role in achieving balanced flavors; taking time during preparation pays off immensely in taste quality! Don’t forget that this recipe allows for numerous adaptations—whether you’re vegan or want to incorporate seasonal produce—there’s no limit to how you can make it your own! Enjoy exploring various combinations while savoring each warm bowl filled with wholesome goodness! For more inspiration, check out this Preserved Lemons Recipe recipe.

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Mediterranean White Bean Soup

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• Author: Cecilia
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Experience the comforting warmth of Mediterranean White Bean Soup, a hearty dish packed with protein-rich white beans, fresh vegetables, and aromatic herbs. Ready in just 30 minutes, this versatile soup is perfect for busy weeknights or special gatherings. Enjoy it paired with crusty bread or a refreshing salad for a complete meal that nourishes both body and soul.

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Ingredients

Scale 1x2x3x

• 2 cans (15 oz each) cannellini or great northern beans, drained and rinsed
• 4 cups low-sodium vegetable broth
• 2 cups fresh spinach (or kale)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons extra virgin olive oil
• 2 medium carrots, diced
• 2 stalks celery, diced
• Salt and pepper to taste
• Optional: Fresh herbs like thyme or oregano

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes). Add garlic and cook for an additional minute.
2. Stir in carrots and celery; cook until softened (5-7 minutes).
3. Add drained beans and vegetable broth; bring to a gentle boil.
4. Reduce heat and simmer for about 10 minutes.
5. Stir in spinach until wilted (about 3-4 minutes). Season with salt, pepper, and optional herbs.
6. Serve hot with crusty bread for dipping.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Cooking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 220
• Sugar: 1g
• Sodium: 350mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg

Keywords: For added flavor, include spices like cumin or smoked paprika during the sautéing step. Customize by adding seasonal vegetables or adjusting the herbs based on your preference. Store leftovers in an airtight container in the fridge for up to five days or freeze for longer storage.