This Stuffed Salmon With Spinach & Feta (30 minutes!) recipe is the perfect blend of elegance and simplicity. Ideal for dinner parties or a healthy weeknight meal, this dish features succulent salmon fillets filled with a flavorful Mediterranean mixture of spinach, feta, and roasted red peppers. You’ll be amazed at how quickly you can whip up this gourmet dish, making it a go-to favorite for any occasion.

Why You’ll Love This Recipe

• Quick to Prepare: Ready in just 30 minutes, this recipe fits perfectly into busy schedules.
• Flavorful Combination: The pairing of spinach and feta creates a deliciously creamy filling that complements the salmon beautifully.
• Healthy Option: Packed with protein and nutrients, this dish is both satisfying and good for you!
• Versatile Dish: Serve it as an elegant main course or as part of a Mediterranean-themed feast.
• Impressive Presentation: Stuffed salmon looks stunning on the plate, perfect for impressing guests.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Sharp knife
• Large skillet
• Spoon

Importance of Each Tool

• Baking sheet: Essential for even cooking and easy transfer to and from the oven.
• Parchment paper: Prevents sticking and makes cleanup a breeze.
• Sharp knife: Critical for making precise cuts in the salmon without tearing.

Ingredients

For the Salmon

• 4x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces work best)
• 2 Tbsp olive oil (divided)

For the Filling

• 3 cups baby spinach, packed
• 1 tsp Italian seasoning
• 1/2 tsp paprika (regular or smoked)
• A pinch of cayenne pepper
• Approx. 5.3 ounce block of feta cheese (approx. 150 grams)
• 1/4 cup parmesan, freshly grated (I recommend parmigiano-reggiano)
• 1/4 cup jarred roasted red peppers (chopped into small, 1/4-inch pieces)
• Salt + pepper, to taste

How to Make Stuffed Salmon With Spinach & Feta (30 minutes!)

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a baking sheet with parchment paper and arrange salmon pieces on it, skin-side down.

Step 2: Prepare the Salmon

Using a sharp knife, make a lengthwise slice down the middle of each salmon piece. Ensure not to cut all the way through—leave it attached at the bottom and ends.

Step 3: Season the Salmon

Brush each piece with 1 Tbsp of olive oil and season with salt and pepper. Set aside while you prepare the filling.

Step 4: Cook the Spinach Filling

Heat remaining olive oil in a large skillet over medium heat. Once hot, add baby spinach along with Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté until wilted—about two minutes.

Step 5: Combine Ingredients

Turn off the heat. Stir in chopped roasted red peppers, crumbled feta cheese, and grated parmesan until well mixed. Press down on feta to help bind everything together.

Step 6: Stuff the Salmon

Spoon the spinach-feta mixture into each cut section of salmon until evenly filled.

Step 7: Bake

Place stuffed salmon in your preheated oven. Bake for about 12-17 minutes based on thickness and desired doneness. Remove from oven when ready and serve hot!

How to Serve Stuffed Salmon With Spinach & Feta (30 minutes!)

Serving stuffed salmon with spinach and feta is all about presentation and pairing. This dish is visually appealing and bursting with flavor, making it perfect for various occasions from casual weeknight dinners to elegant dinner parties.

Pair with Lemon Wedges

• Fresh lemon wedges add a zesty touch that enhances the rich flavors of the salmon.

Serve Over a Bed of Quinoa

• Quinoa provides a nutty flavor and complements the Mediterranean theme while adding a healthy grain option.

Accompany with Tzatziki Sauce

• A cool tzatziki sauce made from yogurt, cucumber, and dill offers a refreshing contrast to the warm salmon.

Garnish with Fresh Herbs

• Sprinkling fresh parsley or dill on top adds color and a burst of freshness to your dish.

Create a Colorful Salad

• A mixed green salad with cherry tomatoes, cucumbers, and olives can provide a crunchy texture that pairs well with the salmon.

Enjoy with Crusty Bread

• Warm crusty bread is perfect for soaking up any juices from the salmon, enhancing the overall dining experience.

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How to Perfect Stuffed Salmon With Spinach & Feta (30 minutes!)

To achieve the best results with your stuffed salmon, follow these simple tips for perfection. These suggestions will help ensure your dish comes out delicious every time.

• Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will elevate the flavor profile of your stuffed salmon.
• Don’t Overcook: Keep an eye on the baking time. Salmon is best when it’s flaky but still moist inside.
• Experiment with Spices: Feel free to adjust spices according to your taste. Adding herbs like dill or basil can offer unique flavors.
• Make Ahead: Prepare the stuffing in advance to save time. You can refrigerate it until you’re ready to stuff and bake the salmon.
• Check Doneness: Use a meat thermometer; salmon should reach an internal temperature of 145°F (63°C) when done.
• Presentation Matters: Serve on a beautiful platter for an impressive presentation that will wow your guests!

Best Side Dishes for Stuffed Salmon With Spinach & Feta (30 minutes!)

Pairing side dishes with your stuffed salmon can enhance your meal significantly. Here are some great options that complement this Mediterranean-inspired dish beautifully.

1. Garlic Roasted Asparagus: Tender asparagus spears roasted with garlic make for a flavorful side that balances well with salmon.
2. Mediterranean Rice Pilaf: Fluffy rice pilaf seasoned with herbs and spices provides a flavorful base that pairs nicely with stuffed salmon.
3. Crispy Brussels Sprouts: Roasted Brussels sprouts bring out their natural sweetness and add texture alongside the fish.
4. Herbed Couscous: Light and fluffy couscous tossed with fresh herbs creates an aromatic side that enhances the overall meal.
5. Grilled Zucchini: Lightly charred zucchini slices add a smoky flavor and vibrant color to your plate.
6. Classic Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta creates a perfect complement to stuffed salmon.
7. Sweet Potato Mash: Creamy mashed sweet potatoes offer sweetness that contrasts beautifully with savory flavors of the dish.
8. Quinoa Salad: A light quinoa salad loaded with veggies rounds out this healthy meal option perfectly.

Common Mistakes to Avoid

When preparing Stuffed Salmon With Spinach & Feta, it’s easy to make some common mistakes. Here are a few to watch out for:

• Overcooking the salmon: Salmon cooks quickly, so keep an eye on it while baking. Use a meat thermometer to check for doneness (145°F) to avoid dry fish.
• Not seasoning adequately: Seasoning is key! Be generous with salt and pepper, and don’t skip the Italian seasoning for extra flavor.
• Using regular feta cheese: Opt for high-quality feta cheese for the best taste. The creaminess will enhance your stuffing.
• Ignoring the spinach moisture: Make sure to sauté the spinach until all moisture evaporates. This prevents the stuffing from becoming watery.
• Skipping parchment paper: Line your baking sheet with parchment paper. This avoids sticking and makes cleanup a breeze.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stuffed salmon in an airtight container.
• It can be kept in the refrigerator for up to 3 days.

Freezing Stuffed Salmon With Spinach & Feta (30 minutes!)

• Wrap each piece of stuffed salmon tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container. They can be frozen for up to 3 months.

Reheating Stuffed Salmon With Spinach & Feta (30 minutes!)

• Oven: Preheat your oven to 350°F. Place salmon on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place a piece of salmon on a microwave-safe plate and cover loosely. Heat in short bursts of 30 seconds until warmed through.
• Stovetop: In a non-stick skillet over medium heat, add a splash of water and cover with a lid. Heat gently for about 5-7 minutes, checking frequently.

Frequently Asked Questions

Here are some common questions about Stuffed Salmon With Spinach & Feta that might help you out!

Can I use other cheeses besides feta?

Yes! You can substitute feta with goat cheese or cream cheese for different flavors while still keeping the dish rich.

How do I know when the salmon is done?

For perfectly cooked salmon, aim for an internal temperature of 145°F measured at the thickest part of the fish.

Can I make Stuffed Salmon With Spinach & Feta ahead of time?

Absolutely! You can prepare the stuffing in advance and stuff the salmon just before baking to save time during meal prep.

What sides pair well with Stuffed Salmon With Spinach & Feta?

This dish pairs beautifully with roasted vegetables, quinoa salad, or a simple green salad for a balanced meal.

Final Thoughts

Stuffed Salmon With Spinach & Feta is not only quick and easy but also impressively elegant, making it perfect for dinner parties or healthy weeknight dinners. Feel free to customize this recipe by adding herbs or swapping in different veggies based on what you have on hand. Give it a try; you won’t be disappointed!

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Stuffed Salmon With Spinach & Feta

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• Author: Cecilia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of Stuffed Salmon With Spinach & Feta, a quick and elegant dish that transforms ordinary salmon into a gourmet meal in just 30 minutes. This recipe features tender salmon fillets filled with a creamy Mediterranean mixture of fresh spinach, tangy feta cheese, and roasted red peppers. Perfect for both weeknight dinners and special occasions, this stuffed salmon is not only visually stunning but also packed with nutrients. Impress your guests or treat yourself to a wholesome dinner that’s as easy to make as it is delicious.

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Ingredients

Scale 1x2x3x

• 4 salmon fillets (6 ounces each)
• 3 cups baby spinach
• 5.3 ounces feta cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup roasted red peppers
• 2 tablespoons olive oil
• Italian seasoning, paprika, cayenne pepper, salt, and pepper

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Instructions

1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
2. Make a lengthwise slice in each salmon fillet without cutting through.
3. Brush the salmon with olive oil and season with salt and pepper.
4. In a skillet, heat olive oil over medium heat; sauté spinach until wilted, then mix in spices, feta, Parmesan, and roasted red peppers.
5. Stuff each salmon fillet with the spinach mixture.
6. Bake for 12-17 minutes until cooked through.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 stuffed salmon fillet (170g)
• Calories: 375
• Sugar: 2g
• Sodium: 720mg
• Fat: 22g
• Saturated Fat: 7g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 38g
• Cholesterol: 85mg

Keywords: Use fresh ingredients for the best flavor. Adjust spices according to your preference. For added texture, consider topping with breadcrumbs before baking.